Instructor: Karen Caruso, Certified Naturopathic Doctor
Lasting change rarely comes from making simple, one-time (and possibly half-hearted) decisions. We’ll discuss tools you can use now, as well as how to build a support system for making these changes. Throughout the year, we’ll build on these tools as we continue to transform our habits for the better. Each class in the series will cover different areas of our health and wellness in which we may have struggles with making positive changes. You are welcome to join at any time through the year.